International Travelling Packing List

Clothes:

Female

• 1 nice dress

• 2 suits or dresses with a jacket

• 2 school visit outfits

• Stockings & undergarments

Male

• 1 suit

• 1 sports jacket and 2 pairs slack

• 5 dress shirts

• 3-4 ties

• Socks & underwear

Unisex

• 2 sets of comfortable travel clothes

• Sleepwear

• 1 swimsuit

• Sweater or coat/blazer

• Shoes (walking, casual, dress)

• Workout / exercise clothes

• Raincoat / multi-purpose blazer

Toiletries:

Razor

Nail Clippers

Shampoo (1 oz per 5 days)

Deodorant

Toothbrush/ Toothpaste

Glasses/contacts

Dental Floss

Ibuprofen/Aspirin

Powder

Sunscreen

Cosmetics

Lip Balm

Comb & brush

Band-Aids

Moisturizer

Tissues

Garlic pills/ Vitamins

Antibiotics/ other medications

Pepto-Bismol / Alka-Seltzer / Rolaids /

Imodium

Dramamine

Extras:

Guidebooks

Foreign money

Currency Converter Guide

Luggage keys/locks

Sunglasses

Digital Camera

Safety pins (3-5)

Wet Wipes

Dictaphone

MP3 Player

Batteries

Laptop

AC-Converter Adapter

Blank CDs or Flash drive

Shopping list

Book

Protein/energy bars

Gum &/or mints

Woolite

Umbrella

Small US Currency

Extra pens

Calculator

Office kit (post-it notes, etc.)

Travel alarm

Clock

School Items:

Packets

CDs

Magazines

Profiles

Banner

Arts / Sports / Technology brochures

ESL / International Student

Information

Consultant visit forms

Interview sheets

Inquiry cards

Stationery / writing pads

Luggage of Treks

Luggage for Treks
Your luggage should consist of three main pieces:

• Main Luggage - The item of luggage used to carry all your belongings in the hold of the plane and for storage in Kathmandu.
• Trek Kit Bag - Used whilst on trek for clothing and sleeping bag carried by porters.

Main Baggage: 
You will arrive in Kathmandu with everything you need packed for the entire trip in a piece of luggage (normally a suitcase or rucksack). This main piece of baggage will become the receptacle for anything you will not need whilst on trek on the mountains and this is stored at the hotel in Kathmandu. Items you will need whilst on trek should be repacked into your trek kit back and your day sack/rucksack. Advice on how and what to pack for the trek will be given in Kathmandu but it may be useful to do a trail pack before you leave home. When doing your initial packing, please bear in mind the airline weight limit for luggage (normally 20kg). 

Trek Kit Bag: 
Before leaving Kathmandu there is time to re-sort luggage into what you need on trek and what can be left in Kathmandu. The porters or pack animals will carry your trek luggage including sleeping bag. The weight limit for this is 10kg but you will probably find that you will not need this much. The bag needs to be strong enough to cope with rough handling; we recommend ex-army kit bags, which can be obtained quite cheaply or a nylon or canvas bag with a zip along the top. Rucksacks are unsuitable. We advise that you line your kitbag with a large plastic bag (heavy duty bin liner) to keep the contents dry.

Rucksack/Daypack: 
During the course of a trekking day, you do not have access to the luggage, which is being carried by the porters. In any mountain region the weather can change rapidly and you must be equipped for this eventually. Your daypack, which is carried by yourself, should therefore be large enough to carry the following: waterproofs, spare fleece/jumper, long trousers (if walking in shorts), warm hat and gloves, sun hat, sun cream, water bottle (minimum 1 litter). Most people normally find this adds up to 2 to 3 kg. Camera equipment can be heavy so think carefully when deciding what to take. Remember to carry spare film/s with you during the day. It is usually more comfortable to carry a larger pack than one which is overfull of with bits tied to the outside – aim for a 30-35 litre capacity pack. We advise you to line the sack with plastic bag to keep the contents dry. Other optional items in a daypack might be a diary or a book to read at lunchtime. On a few occasions it is also necessary to carry your own packed lunch. Your daypack could be used as hand luggage on the flight to Nepal bearing in mind that shoulder bags are not practical for the trek. 

Source: Internet

Luggage of Tours

Luggage for Tours
One main piece of baggage and a day sack. You will find it more convenient to travel light outside Kathmandu. Any extra luggage might be stored in Kathmandu or other cities (according to tour itinerary, your leader/guide will advise you on this). 

Clothing: You can expect to wear short sleeved shirts and T-shirts during the day in the spring and autumn months but it does get cool in the evening, so bring some warmer clothing as well (especially in Dec/Jan as these are the coldest months) It’s worth bringing a good quality waterproof. No bright colored clothing for Chitwan. Do not wear Lycra tights or leggings or very short shorts as the Locals find these offensive. 

Footwear: Comfortable shoes (e.g. trainers) and sandals, plus lightweight boots if you wish to take part in any walks. Also bring an old pair of trainers if you want to do the optional rafting. 

Equipment: An umbrella to protect against the strong sun or rain. A torch. Binoculars for animal & bird watching or looking at mountains and a universal bath plug, is useful to have along. 

source: internet

Trekking Tips for Nepal

Mountaineering is not just a hobby, it is a passion. This is a passion that is possessed by people who love to stay close to nature and dare to test their potential against lofty mountains. Mountaineering is anything but easy and requires courage and strength. Mountaineering is the hobby possessed by the adventurous people. There are many beautiful and dangerous mountains in Nepal that are untouched by human interference. Free from pollution and daily busy schedule of materialistic life, we get to know how little we know about the features of our small life. Life has different shades and we must try to get every bit of it. Keeping in view the dangers involved, it will be fruitful for you to go through the following tips before venturing out for a trip in the lap of the Himalayas in Nepal: -

• If you are still a novice, don’t rush for stiff and huge mountains. Test your strength against small altitude hills.
• Enthusiasm and physical strength can be related in sense that the amount of fun you will have while climbing will help to generate the body strength.
• Motivation is required to complete this long journey so see what motivates you.
• Examine your physical and mental strengths. Body resistance differs from person to person so avoid comparing yourself with others. You must be also technically sound to make proper use of tools with you.
• Dehydration is the problem most of the mountaineers face during the course of their journey. Carry enough fluids and keep drinking them regularly.
• Never overlook what your sixth sense says. Follow it or at least listen to what it is saying.
• It is rightly said that experience is the best teacher. The problems you faced during the climbing the mountains should be analyzed so that the mistakes are not repeated again.
• Meet some of the experienced mountaineers or certified guiding service and know about their good and bad experiences. Enquire about the necessary things required.
• At higher altitudes, breathing becomes difficult and so it is advisable to learn how to face such situations. Create the habit of working at a very moderate pace for long periods of time. Go for aerobic exercises that will teach you to use our body to breathe efficiently. · Learn the basic climbing techniques such as rappelling, belaying, anchor systems, climbing protection, useful climbing knots, basic rope management, and most important, basic wilderness survival.
• If you are too worried about fitness and heart problems then avoid it.
• Try to maintain constant rate of climbing. You can practice this if you have hills near by. Improve your stamina by setting new goals of increasing your work out.
• Carry an I-pod or portable MP3 player with you to avoid getting bored.
• Preferably you can go for weight training programs. This will make you more energetic and prevent you from getting into unnecessary injuries.

Source: http://www.bharatonline.com/nepal/adventure-sports/trekking/trekking-tips.html

Travelling Tips #7: Optional Accessories

Optional Accessories
1.camera and film – bring plenty, as film is expensive and not easily available
2.binoculars
3.umbrella/raincoat – available locally
4.repair kit with needle, thread, tape, glue, scissors, etc.
5.extra water bottle – recommended for Ladakh wind pants, gaiters and down booties – for high
   altitude treks small supply of personal energy snacks reading material, playing cars, lightweight
   chess board, Scrabble, etc.
6.give-aways such as pens, pencils, books, etc.

Traveling Tips #5: Equipments

Equipments
High quality trekking gear is difficult, if not impossible, to buy in India, so check the equipment list before leaving home. Please bring all your equipment with you as it is not uncommon for unaccompanied gear to get lost en route. A list of the essential equipment you will require for an average India Insight Tours trek is given below. If you plan to do any climbing, you will have to supplement this equipment. Please sort out and divide your trekking equipment into three categories:

1.to wear on the trail
2.to carry in the day pack
3.to pack in the duffel bag

 

You will not have access to your duffel bag once you leave camp in the morning, as it will be carried by pack ponies or porters. Therefore, you must anticipate all your daytime needs and carry these items in your day pack. Your day pack should be large enough to accommodate your water bottle. personal first aid kit, sun cream, sweater or down jacket, rain parka and lunch box. Your duffel bag should not weigh more than 30 lb. (20 kg). If you have heavy equipment such as special cameras or scientific equipment, additional ponies or porters will have to be hired and you will be charged for this extra service.

Trekking Equipments List
>> trekking boots – well broken in and waterproofed
>> running or tennis shoes
>> down jacket or equivalent with hood
>> one heavy wool shirt or sweater
>> two cotton shirts
>> one pair cotton trousers or shorts
>> one pair woollen trousers
>> one pair Long or calf-length skirt/culottes for women (skirts are more comfortable and
     culturally more acceptable)
>> three pairs of regular underwear
>> long underwear – thermal or wool
>> wind- and rain-gear with hood
>> sun hat with brim
>> woollen hat or balaclava
>> woollen mittens or gloves
>> woollen socks to wear with boots
>> cotton socks
>> water purification tablets
>> toilet kit – including extra toilet paper, towel and soap
>> flashlight with extra batteries
>> sunglasses or snow goggles (an extra pair is recommended)
>> water bottle, preferably wide mouthed, with at least one liter capacity
>> pocket knife
>> swimsuit
>> note book with pens and pencils
>> plastic bags – small size for books, film etc., larger bags for clothes, sleeping bags and duffel
     bag liners light
>> weight day pack
>> duffel bag – preferably waterproof

Source: Sita

Goods when trekking/camping

If you are going to trekking/camping in Nepal you will need to take:

 

• Walking boots – these must give good ankle support and have a sole flexible enough to meet the anticipated walking conditions. Ensure your boots are well broken in beforehand.
• Warm jacket. (for cold conditions)
• Wool shirt or pullover (for cold conditions)
• Trousers or shorts -  shorts are ideal in hot conditions but should not been worn in places (eg: temples) where they may cause offence.
• Shirts – T-shirts are OK, but shirts with collars and sleeves will give added protection against the sun,
• Socks- a sufficient supply of thick and thin pairs.
• A sun hat.
• Warm gloves (for cold conditions)
• Thermal underwear (for cold conditions)